Workshop

E-2280

FMM Penang Workshop: Stress Management Techniques for High-Pressure Work Environments

---

Programme Details

Understand the causes and effects of stress in high-pressure work environments. Identify personal and workplace stress triggers that affect performance and well-being. Apply practical stress management techniques to control pressure effectively. Develop emotional resilience to handle challenging and demanding work situations. Improve time management and prioritisation skills to reduce work-related stress. Promote a healthier work-life balance for sustained productivity and well-being.

Fee Details